Explore Retreats
Explore Retreats
Why go on a Retreat?
The modern way of life and the rhythms of our daily life distract us from the care and rest of ourselves. We run and care for others and our energy is depleted. A Yoga Retreat is the best combination to take care of ourselves and nourish our body, to relax the mind, to dedicate to the practice and to strengthen the body! The locations are unique in picturesque landscapes where you connect with nature.
Pleasant company, team, good food, nature, relaxation and concentration are the characteristics of a retreat! All these will relax our system and mind, release tension and we will feel space and openness. You return to everyday life lighter, stronger and with a clear mind.
What does a day in a retreat looks like?
- Yoga, meditation and practical life tools – the daily practice will melt the shields and armors around the heart in order to connect in a more authentic way with yourself and the people.
- Relaxation – being away from the distractions and responsibilities of life, our nervous system shifts to slower rhythms. It brings clarity and softness.
- Company and friendship – sharing through talking circles in the retreats opens our presence to be and connect to others in a more inclusive and compassionate way. We share and see how we are not alone in the stresses and fears in life.
- Strengthening the body and balancing the nervous system – the long practices of the retreats are juicy and empowering. The aim is to wash as many layers of tension as possible and to discover new truths about your strength and flexibility.
You will leave full of energy, refreshed and lighter, so that you can return and see everyday life with a new look.
